This next series of exercises will build a thickness to your organ. Keep in mind that the changes do not happen overnight, and in some cases months may pass, however do not give up! We cannot stress this enough, as different body types respond in different rates. One key to remember is that the longer it takes you to respond, the more dramatic and prolonged the improvements over time to where some men continue to achieve gains for years afterwards.

Begin Thus, (Note: For some, better results can be seen if one takes a hot bath before, or during these exercises) Lubricate the penis with whatever lubricant you have on hand. (If in water, use soap) Rest for five minutes while maintaining erection by stroking slowly while relaxing.

Then start squeezing quite strongly, the whole penis from base to tip, like farmers do, when milking a cow, also pull the head down toward the knees, as far down as you can.

Use your fingers, especially the tips to rub deeply into your shaft. (If you feel any pain, Lesson the pressure.)
Then push the penis through your hand with the same pressure.

Do this with the right hand then the left hand, so that the fingers can massage both sides evenly. Spend at least ten minutes with each hand, more if you can.

Then reverse your palm, so it is holding the upper side of the penis, and the fingers are wrapped tightly around the underside,.. Then pull the hand down as close to the base of the penis as you can,…at the same time,… push the penis down, in small bounces, to stretch the ligaments that hold the penis to the pubic bone.

Hold the position applying pressure and bouncing gently but firmly for a few minutes. (This is best done in hot water which will help relax the ligaments.) End the stretch with a milk squeeze out toward the head of the penis, and use the fingers to firmly massage the underside of the side tube from the altered position,

Repeat this last step about twenty times with each hand.

Okay now, Making sure your lubrication remains in full effect, Twist your wrist so the extended thumb can rub the underside of the Right or left tube, (depending on which hand you are using) and Pull outward, applying pressure along the whole length of the penis, squeezing with the whole hand, but putting an emphasis on the thumb. Now switch hands and repeat.

Be sure to always end your pulls with a strong push of your penis back through a strong hand. Repeat all these exercises until you feel a good swelling.

The Cow Milk, or Super-Jelq series of exercises are very important , for not only will it increase blood flow to the penis & eventually size, & length,.. it will build a firm turgid toughness into your erection that’s excellent for the thrusting techniques you will soon learn.

So even though this if new to you, will take some getting used to as a form of masturbation, we implore you to do it until you are comfortable with it & we guarantee you won’t be disappointed !!

Now masturbate to orgasm, however use the cow milk techniques.

Though we know some of you are tired, numb, or both,.. try to last a full thirty minutes by doing moderate stimulation, only enough to remain erect, but not enough to boil over. The attempt is very important.

Then this time at the point of orgasm squeeze your P.C. muscle & attempt to keep your ejaculate inside, you will not be able to at this point, but eventually you will, & one quick bonus is the effort will allow you to become sexually active a lot quicker than usual starting today!! Try later to get sexually aroused and see for yourself.

” IMPORTANT,!!!! ” Do not use your hand to attempt to squeeze the sperm inside because this can cause serious damage to your ejaculatory muscles !

Very important, for those seeking additional gains. After your climax, and your erection has softened but not deflated, do, for as long as you can, additional cow milking, in all the various forms.

This will aid as well, in your size growth, and eventually, will allow you to continue intercourse even after a zero control climax.

However the point right now, is to take advantage of the semi-erect state, for stimulation of tissues which cannot be reached when fully erect.

This is all for the day, skip a day or two between you’re next session to allow the muscles to rebuild & remember use your P.C. muscles when urinating, both the stop flow & the force flow.