Level 2: The Elements! Isometric Exercise #1:
Tuesday, September 30, 2008 12:35I am particularly excited about this new topic: Isometrics! I have been a Martial Artist for 19 years and a musician for 17 years. It’s amazing how “simple” exercises cross over from one discipline to another. When we applied Isometric training to our penis enlargement program results were nothing short of amazing!
Here’s the definition of Isometrics: “Exercises involving contractions of muscles taking place against resistance but without significant shortening of muscle fibers.” What the hell does that mean? When it comes to your muscles and tendons it means flexing without allowing the muscle fibers to shorten, or “contract.” The result is an extremely fast way to lengthen tendons by rapidly increasing their flexability. As it applies to your penis, it means that by flexing the tendon-like tissue of the penis without allowing contraction of the tissue, we can elongate this tissue, like a true tendon, creating the opportunity for unlimited growth! The elasticity of the tendon-like erectile tissue is the only factor which limits the amount of potential gain one has. Well, we’ve blown these limits away with a series of exercises and the first one is right here!
As I stated in the sales pages you went through to gain access to your manual, “It’s not necessary to understand everything to use everything.” This may very well apply here. So have a little blind faith if you don’t understand the concept and just concentrate on learning the exercise – it’s POWERFUL!
It’s funny how the simple things are sometimes the most effective. That’s the case right here! This exercise is even easier than Kegels. To perform this exercise, Isometric Plateau Blaster #1, all you have to do is attain a rock solid erection…as hard as you possibly can. Now, take the palm of your dominant hand (your right hand if you’re right handed, your left hand if you’re a southpaw) and making a slight cup shape with your hand, palm towards the floor, place this cup over your penis head and slowly, and gently, push your penis towards the floor. Go as far as you can comfortably go but not further than parallel to the floor. Now, very slowly, and with great care, begin to flex your PC Muscle by doing a Kegel – just as you learned in Kegel Technique #1. The secret is to not allow your hand to be moved by your penis as your penis fights against your hand to raise back up towards your chin. Once you attain a solid flex of the PC Muscle through your Kegel hold your Kegel flex and your hand in place for 10 seconds then slowly release your Kegel and allow your penis to rise back up by lifting your hand from your penis.
That’s it! Super simple and incredibly effective. The one thing that is vital to note here is that there is absolutely no gain in benefit resulting from holding the flex longer than 10 seconds. 10 seconds seems to be the ideal length of time to hold this flex. As far as quantity and timing goes, where to put this in your workout routine…we’ll be getting to that when we move into “The Synergyâ„¢.” Only two more items remain for your learning before you can move on to your first workout. I hope you’re getting excited! I sure am!


