Penis Enlargement

LEGAL NOTICE: Nothing in this manual is meant as, or should be taken as medical advice. While the techniques described in this manual have worked well for many men including the author, we are all individuals and they may not be appropriate for you.
Before trying any of the techniques in this manual you should consult with a licensed Physician and/or Sex Therapist.

If you are interested in penis enlargement you should consult a licensed Physician and/or Urologist. Because no two people are alike and you may have special needs, all penis enlargement techniques should be done under the supervision of a licensed Physician or Urologist.
This manual is meant for informational purposes only. Neither the Penis Improver developers nor the author shall be liable or responsible for any loss, damage, injury or ailment caused or alleged to be caused, directly or indirectly by the information or lack of information, or use or misuse of the methods or techniques described in this manual.

Contents:
Introduction Health & Nutrition High Octane Sexual Fuel Diet Supercharging Supplements Charging Up Your Batteries Drugs and other Hazards Becoming A Man of Steel Penis of Steel Strong as Steel Hard As Steel Lasting All Night Long: Delay Techniques Identifying The Point of No Return Techniques Breathing Stop! The Squeeze The External Prostate Point The PG Pump PC Pumping Focus Control Position Yourself for Success The Medicine Man Thrusting Techniques 101 Taoist 9 in 1 Tease and Please Slide and Glide How to Screw Her Good! Making it Bigger: The Penis You Always Wanted The Jelq Technique The Taoist Techniques The Stretch Technique Vacuum Pumps The Program Attitude & Belief Visualize the size Introduction Congratulations on you purchase of The Penis Improver – Penis Enlargement System Manual.

In this manual you will learn about your penis, you will learn how to make it harder, longer and thicker and even more important as many women will attest, How To Use It! I will show you how to banish premature ejaculation forever. You will learn the most ancient and the latest techniques for to gain true mastery of your penis. Before long you will have the sexual prowess of a porno stud! There is one catch. Like anything else in life, to become a master it takes work, dedication and consistency. I mean you would not expect to walk into a Dojo (Martial Arts Studio) and come out with a black belt the same day, or be able to do the splits after stretching only once. Would go to the gym and come out looking like a bodybuilder after only a few workouts would you? Of course not! The same truth applies here as well. And the same attitude is required as well. You can make significant gains in size, staying power and technique but it will require dedication and a commitment on your part. A commitment on your part to follow the techniques taught to you in this manual on a regular basis. The reason I use the analogy above is that it is quite appropriate, as we will be practicing techniques like they do in the martial arts. In fact many of the techniques you will be learning were taught in ancient Asia by the Taoist (pronounced Dao-ist) as sexual Kung Fu. We will also be stretching tendons and ligaments like they do in the martial arts and like a bodybuilder we will be building muscle as well. So enough said let’s get down to business! The Business of building a Big, Hard, Strong, Penis. And becoming the master of your sexual destiny.

Health & Nutrition Your penis is not a separate entity from your body. It is part of your body. So if you are in poor health you should not expect your penis to be in any better health than the rest of your body. If you are under great stress, deprived of quality sleep and rest, suffering from an illness or are just malnourished due to a nutritionally deficient diet, you may lack the penis performance that you desire. But all is not lost as in the next few pages we will cover the basics of nutrition as well as foods and supplement that specifically enhance sexual performance. High Octane Sexual Fuel Diet The food you put into your body is what your body burns as fuel to make energy and just like when you put cheep gas in your car and you get poor performance the same goes for your body. The quality of food you eat can be a major factor that helps to determine your energy level, general health and sexual performance. What should you eat? You might ask? You should eat a well balanced diet with plenty of fresh fruits (apples, bananas, peaches, pears, grapes, oranges etc.) and vegetables (spinach, broccoli, asparagus, squash, green beans, carrots, etc… green and leafy vegetables are the best!) If you don’t like to eat vegetables you can drink fresh vegetable juice, not canned. When a product is canned it loses many of its vitamins, nutrients and enzymes, so you should always try to eat fresh foods. You should also eat a high quality protein every day, such as fish, chicken, and egg whites. I believe that beef meat should be eating only 1-4 times a month.

If you really like red meat, you might try ostrich or buffalo; they are much leaner and healthier. When you buy your food you should try to get as much of it organic (grown with out pesticides and without preservatives) as possible. I recommend that you get a copy of the Zone Diet book. It basically says that you should eat 30% Fat (good fat, avocados, nuts, etc.) 30% Carbohydrates (in the form of non-starchy vegetables) and 40% Protein (Fish, Chicken, Etc.) at every meal and that you should avoid refined sugar. What you should you not eat? Refined sugar (candy, soft drinks, pastries, white sugar, brown sugar, etc.) Preservatives (Sodium Benzoate, Sodium Nitrate, Sodium Ethoborate etc.) Food Additives (MSG or Mono-Sodiumglutinate, NutraSweet or Aspartame, hydrolyzed animal or vegetable protein these are excitotoxins and stimulate the neurons in the brain until they die! Food Dyes, etc.) Start reading the packages of what you eat. Look for the hidden sugars (sugar, high-fructose corn syrup, maltodextren), preservatives and food additives on the labels of what you buy. A good rule of thumb is if you can’t pronounce it you might not want to eat it. Try to as eat little processed food as possible. Processed food are ready-made food. Such as canned foods and processed cheese, frozen dinners etc. I don’t expect anyone to forgo all of the above all of the time.

I love a good piece of Triple Chocolate Cake or Chocolate Cookies, but I don’t eat it everyday! Better yet save up you chocolate allowance and put chocolate syrup on your woman’s nipples! One more note before we move on. Two things that you should also avoid are aluminum and fluoride, which is a by-product of aluminum and used as rat poison. Aluminum has been linked to Alzheimer’s Disease. You might ask how you avoid aluminum? Don’t drink out of aluminum cans, or cook in aluminum pots and pans. Go get you’re deodorant right now, and read the label, if it says aluminum don’t use it anymore. And as for fluoride, from what I have read from some dentist that have written on the subject, IT DOES NOTHING FOR YOUR TEETH! And is aluminum by product. Supercharging Supplements In addition to healthy foods you can take vitamin and mineral supplements to help make up for what our foods lack today. I recommend that you see a nutritionist or buy a book on the subject of nutrition. Until you do I will tell you what I take. Colloidal Minerals, B-Stress Complex, Vitamins C, E, A and Zinc which is very important for prostate health and in fighting off infections. Many companies are now making zinc lozenges, because if you get enough at the on set of a cold you could be over the cold in 24-48 hours or at least have less severe symptoms.

And now for the sexual performance boosting supplements:

• B-Stress Complex for more energy
• B-12 For more energy
• Colloidal Minerals for general health and immunity
• Amino Acid: L-Arginine: for erections of steel and increased volume of ejaculate. I found this one through an obscure magazine article about a year ago. It Works! I take 500-1000mg in the daytime and 1000-1500mg about an hour or two before sex. Warning: Do not take L-Arginine during a herpes break out or when cold sores are present, or any herpes related disease as it will make the case more severe. I also recommend that you take good a amino acid supplement and augment it with the L-Arginine as not to create an imbalance in the body. I do not recommend taking high dosages on a daily basis for an extended period of time.
• Herb: Avina Sativa (Wild Oats): Increases sex drive and volume of ejaculate.
• Herb: Saw Palmetto Berries Extract: Good for prostate health.
• Herb: Muira Puama Extract: Increases sex drive, and produces firmer erections I have heard.
• Herb: Yohimbe: Some people have had great success with this herb and claim great results. I don’t recommend it, because I have heard that it has negative side effects if over used or used for extended periods of time.
• Herb: Damiana: Increases sex drive. I have also heard that the user of this herb will become more attractive to the opposite sex.
• Herb: Schizandra: It is said to increase the volume of sexual fluids, increase sexual endurance and staying power and to strengthen the whole body. One Added benefit is that it beautifies the skin.
• Herb: Epimedium: Also known as “goat sex herb” considered an aphrodisiac.
• Herbal Formula: Honeymooners Tea: This tea is for replenishing spent sexual energy. Dendrobium, Schizandra, Licorice root.

You boil all of the herbs and drink the tea. There are many great Chinese herbal formulas that may benefit you in countless ways. I recommend that you see a Chinese Tonic Herbalist to take advantage of them. Consult your doctor and/or nutritionist before taking any of the supplements or herbs listed here! Charging Up Your Batteries If you want to be a sexual athlete you need to get plenty of rest and sleep so that your batteries are charged up so to speak, So that when you need the Super Sexual Energy it is there. The Ancient Taoist believe that a man should retain his ejaculate when he has his orgasm so that he does not lose his energy and feel drained after sex as many men feel. How ever they believed that men should have sex very often without ejaculating in order to cultivate energy for well being and rejuvenation. Many professional athletes abstain from sex before a competition so that they are at their peak, energy wise; this may lend some creditability to the Taoist theory.

Weather I choose to believe in the Taoist theory or not one thing I have learned is that you can have sex all day and sleep all night or have sex all night and sleep all day. But you can’t work all day, fight traffic, go to the gym and then have sex all night and get up for work early the next morning and do it all over again for very long with out it taking toll on your health and immunity. The Taoist may have the answer to this problem and we will explore in more depth later on, but for now just realize that you need adequate rest and sleep to have great sex and great erections. Another Taoist theory is that you tell your health and well being by your penis. According to the theory you can tell when you are in good health and when I you had enough rest by the firmness of your erections. The harder you are the healthier you are and the more energy you have. This is not written in stone, but I have found it to be true for me as the Taoists found it true for them. Drugs and other Hazards As well as all of the other dangers of illegal substances they can also effect you sexual function in a detrimental way.

If you want to be a man of steel you have to act like one. Moderation is the key here, but I find that some drugs are too dangerous even with moderate usage, such as cocaine, heroin, and ecstasy have been found to cause brain damage. Many prescription drugs and antibiotics also may cause loss of sex drive to the point of near impotence. If you are on prescription drugs, and this is the case you should consult with your doctor, and a nutritionist and/or herbalist for a solution to your problem. Steroids can be very damaging to your sexual functioning in addition to the possibility of damaging your liver, kidneys and heart. Some of the side effects of steroids to the reproductive system are that you balls may shrink and you testosterone production may be significantly reduced. We all know that smoking Cigarettes is bad for your health. But you may not know what it does to your sexual performance. When you smoke you decrease the blood and oxygen supply in your arteries and you’re sexual performance and firmness of your erection decreases. That would be enough right there for me to quit!

Alcohol in moderation is not bad, in fact medical studies have now shown that 1 drink a day may even be good for you! We all know that too much alcohol decreases your ability to perform sexually. So once again moderation is the key. Becoming A Man of Steel If you want to be a man of steel and have a penis of steel you have to live like a man of steel. Which means that you need to eat like a man of steel, sleep like a man of steel, exercise like a man of steel. I don’t want to turn this into bodybuilding or exercise guide, but I will say that if you are not already active, you should be. I recommend joining a gym (A great place to meet women) and getting on weight training program. This will not only make you feel better, but you will also look better and be more attractive to the opposite sex.

If you really can’t stand lifting weights, you might try martial arts classes, where not only will you get a work out but you will also learn to defend your self and increase your self -discipline and self-confidence. Other suggestions might include Aerobics, Boxercise, Running, or Biking. Penis of Steel Now lets get down to business, and build a penis that is as strong as steel, and as hard as steel. In order to do that we need to first strengthen the muscles that are responsible for your orgasms and ejaculation, the Pubococcygeus muscle or PC muscle (Figure 1). But first we need to locate it if you are not aware of it. The best way to find it is to urinate and try to stop the flow of urine, when the flow stops you have found your PC muscle. Now flex your PC muscle a few times to make sure you have found it. As with any muscle without use it will atrophy and unless you have been doing a PC muscle workout already on a regular basis you could probably use some strengthening and toning. So now we will start a PC muscle exercise program.