Penis Enlargement

The PC Pump is a internal and more powerful version of the PG Pump, but instead of using you fingers to press on your external prostate point and pump your prostate gland you are using Pubococcygeus muscle or PC muscle to pump the prostate gland.
To explain how this delays ejaculation we first need to understand how ejaculation occurs.
When you near you’re P.O.N.R. you prostate starts to fill with prostatic fluid and fluid from the seminal vesicles. Once you reach your P.O.N.R seaman is drawn from your testicles into the prostate gland and then expelled with force by the contractions of the muscles that surround the prostate gland. With the PC Pump and the PG Pump what is actually happening is that you are interrupting this process and restarting it in effect.
To be able to do the PC Pump you must have a very strong PC muscle. If you have been doing some kind of PC muscle conditioning might want to try the exercise now, if not you should start training and strengthening your PC muscle with the Strong as Steel Exercise Program as outlined earlier in this manual. After a couple of weeks of training you should do try this exercise. Remember that you should continue the Strong as Steel Exercise Program indefinitely to maintain a strong PC Muscle. As with the PG Pump, The PC Pump can be applied with or without pulling out.

Exercise #6: Solo Practice – The PC Pump Technique.
Goal: Experiencing and becoming familiar with the Stop!,
Breathing and PC Pump Techniques. Repeat until you can confidently and successfully apply the technique to delay your ejaculation and prolong sexual stimulation. You will want to take about 45min. to do this. You should do this alone and without any added stimulation (Pornographic Material unless absolutely needed). You should pay attention to every nuance and subtle feeling that you will feel.
1. Start with a limp penis and begin stroking until you are hard. Notice all of the feelings you feel along the way to your P.O.N.R.
2. Give each level of excitement a number between 1-10, 1.5, 3.5, 9.5, etc.(1 being lowest or semi-hard and 10 highest and the P.O.N.R.) along the way to your P.O.N.R.
3. Try to stay at each level for about 2-3 min. Then move to the next.
4. Notice what it is that moves you to the next level i.e. the speed of your stroking, the tightness of your grip, what you are thinking etc.
5. Move slowly to each higher level as to not get carried away and ejaculate without trying the technique.
6. When you get to a level of about 6.5 it is time to apply the PC Pump: There are several variations of the PC Pump technique, try them all and see which one works best for you.
A. Stop, Flex your PC hard for 2-3 seconds, release (that is one pump). Pump your PC Muscle 3-5 times, take a deep breath as you do the first pump and hold for a few seconds, slowly let the breath out and relax as your Excitement level drops a few points on the scale. You may also experience a decrease in your erection. Resume stimulation.
B. Stop, Flex your PC Muscle hard for one long pump about 10 seconds, release. Pump your PC Muscle 1-3 times, take a deep breath as you do the first pump and hold for a few seconds, slowly let the breath out and relax as your Excitement level drops a few points on the scale. You may also experience a decrease in your erection. Resume stimulation.
C. Stop, Flex your PC Muscle hard for 1 second release and do it again quickly, repeat for 5 reps., take a deep breath and hold for a few seconds, slowly let the breath out and relax as your Excitement level drops a few points on the scale. You may also experience a decrease in your erection. Resume stimulation.
7. Pay very close attention to what you are feeling as this happens. Start stimulating you’re self again and repeat the above technique at levels 7.5, 8.5, 9.5.
8. See how close you can get each time, then let your self ejaculate and enjoy it!

Focus Control These techniques are more mental than physical and since the mind is the greatest sex organ these techniques are very powerful when combined with the ones above. These techniques work by you directing your attention away from your orgasm and onto other sensations, and at the same time keep you fully present in the sexual experience.

Change your focus of goal:
This is the easiest of them, this is more an attitude than a specific technique. Change your focus and goal from having an orgasm and ejaculation to enjoying and taking in the whole sexual experience. the smell of her hair.. The feel of her skin, the way she tastes.etc.
By taking the focus off of ejaculation and putting it on the whole experience, everything you do does not lead to ejaculating, but to enjoying.

Exercise #7: Solo Practice – Change your focus of goal.
Goal: Experiencing and becoming familiar The Focus Control Techniques
1. You will want to take about 45min. to do this. You should do this alone and without any added stimulation (Pornographic Material unless absolutely needed). You should pay attention to every nuance and subtle feeling that you will feel.
2. This time you are going to self-stimulate with the goal be pleasure, instead of ejaculation you do not even have to ejaculate at all. Start with a limp penis and begin stroking until you are hard. Notice all of the feelings you feel along the way to your P.O.N.R.
3. Enjoy it! Change your focus of physical sensation: In this one what you do is to take you attention off of your genitals and place them on another part of your body.

Exercise #8: Change your focus of physical sensation.
Goal: Changing your focus off of your genitals and put it on some other part of your body. Repeat until you accomplish the goal to your satisfaction.. You will want to take about 30 min. to do this. You should do this alone and without any added stimulation (Pornographic Material unless absolutely needed). You should pay attention to every nuance and subtle feeling that you will feel.
1. Once again let pleasure be your goal, instead of ejaculation. Start with a limp penis and begin stroking until you are hard. Notice all of the feelings you feel along the way to your P.O.N.R.
2. Give each level of excitement a number between 1-10, 1.5, 3.5, 9.5, etc.(1 being lowest or semi-hard and 10 highest and the P.O.N.R.) along the way to your P.O.N.R.
3. Try to stay at each level for about 2-3 min. Then move to the next.
4. Notice what it is that moves you to the next level i.e. the speed of your stroking, the tightness of your grip, what you are thinking etc.
5. Move slowly to each higher level as to not get carried away and ejaculate with out finding your P.O.N.R.
6. When you get to a level about 6.5, shift you attention from what you are feeling in your genitals to what the rest of your body is feeling. Feel what your hands feel, feel what your skin feels.
7. If possible stop and take a deep breath and feel everything.
8. See how close you can get, then let your self ejaculate and enjoy it!

Change your focus on the external stimuli of your lover: Many times what drives you past the point of no return is not just something that you are feeling but also what you are seeing and hearing and what your focus is on. For instance maybe you can last without a problem until you lover starts to moan and scream, and when your hear how excited she is it throws you past the your P.O.N.R. Or maybe it’s when you see her beautiful full breasts hanging down while you are thrusting into her from behind or any number of things. The point is to identify what it is that drives you past your P.O.N.R. and then change you focus to something else about your lover. Many men change their focus to sport scores or something that turns them off, I personally don’t think that you should think of something that you find distasteful or negative to delay your ejaculation as you may accidentally create an association between the two. If you feel that this form of detachment may help you, change your focus to anything pleasant that is non-sexual in nature instead. However, I feel that it is better not to remove yourself from your present sexual experience with your lover. It would be preferable to change your focus to how much you love or care about her, how beautiful she looks, how amazing the experience is, take in the whole experience the ambiance, the mood, feel the sheets etc. Just change you focus to anything that is present except the stimulus that drives you over the edge.

Exercise #9: Change your focus on the external stimuli of your lover
Goal: Changing your focus off of the part of her or the experience that drives you over the edge and on to something else. Repeat until you accomplish the goal to your satisfaction..
1.Once again let pleasure be your goal, instead of ejaculation.
2. Notice what it is that moves you up the scale. I.e. looking at her breast bounce, watching your penis sliding in and out of her, the way her ass looks, hearing her moan or what she is saying to you.
3. When you start getting close to your P.O.N.R. change you focus off of whatever it is that is driving to wild and on to something else. i.e. if you are watch her breast and it’s driving you wild, look into her eyes instead, if you are doing it from behind and her ass is just too much for you look at the wall for a while
4. Apply one of the other techniques that you learned earlier, like The PG Pump or the PC Pump, both of which can be done without pulling out.
5. See how close you can get, then let your self ejaculate and enjoy it!

A Final Word on the Above Techniques With all of the above techniques you don’t want to wait until you are at your P.O.N.R. before you start to use them. But rather use them along the way to your P.O.N.R. so that you may last as long as you desire and reach your P.O.N.R. and enjoy your orgasm when you are ready rather than to be at the mercy of chance or to just put up with premature ejaculation. You may never have to hear again the words “I was almost there, I was so close.” Instead, once you master these techniques you will be hearing, “Ooooh, God, I’mmmm coming, Ooh! Fuck, Oooh! Ooooh! Ooooooooh! Position Yourself for Success Having intercourse in certain positions will help to last longer and prolong intercourse.

Positions that prolong intercourse: The Woman on top positions, Spoons (side to side, man behind the woman).

The Medicine Man Even though we already covered herbs and supplements earlier I would like to mention a few that are help to increase staying power.

Supplements and Herbs for staying power:
• Amino Acid: L-Arginine: for erections of steel and increased volume of ejaculate and increased staying power. I take 500-1000mg in the daytime and 1000-1500mg about an hour or two before sex. Warning: Do not take L-Arginine during a herpes break out or when cold sores are present, or any herpes related disease as it will make the case more severe. I also recommend that you take a good amino acid supplement and augment it with the L-Arginine as not to create an imbalance in the body. I do not recommend taking high dosages on a daily basis for an extended period of time.
• Herb: Schizandra: It is said to increase the volume of sexual fluids, increase sexual endurance and staying power and to strengthen the whole body. One Added benefit is that it beautifies the skin. Strongest in the tincture (Liquid in alcohol base) form. Should be taken on a daily basis according to the rules of Chinese tonic herbalism.