Penis Enlargement

The pubococcygeus muscle, better known as the PC muscle, is the target of this exercise. Refer to the photo to better find where it is located on your body. This is the muscle that controls your ejaculate. Every man should use so some kind of exercise to strengthen his PC muscle. This will allow you to last longer in bed and heighten your sexual experiences. If you do not perform the Jelq Method, just doing this exercise alone will help you control and have stronger ejaculations.

What the Exercise Does

Exercising the PC muscle can lessen the chances of impotence, premature ejaculation, weak erections and poor ejaculations. This muscle controls how and when you ejaculate. Strengthening this muscle will allow you better control over the passageway to your ejaculatory duct, increase your stamina, and lessen the problems that come with aging.

There are many benefits for exercising your PC muscle. These exercises are extremely easy to do. Unlike the Jelq method, there is no other technique to learn. These exercises take almost no effort and very little time. These can also be done practically anywhere, since it does not involve touching yourself or taking off your clothing.

How to do the Exercise

This muscle is very easy to find. Refer to the photo if needed. You have known what this muscle is since you were first potty trained. It is the muscle that you use to stopurinating. You probably just didn’t know that this muscle also controls your ejaculations. This is also the muscle that allows you to move your penis when it is erect. Regular exercise of the PC muscle has many benefits. It allows you to control when you will ejaculate, allows for harder and stronger erections, and also helps you well into later life by avoiding Incontinence, or the ability to control one’s bodily fluids.

To begin the exercise, first locate the muscle if you have not already done so. Contract and retract the muscle quickly. Do 15-20. If you cannot gain control at first, imagine that you are urinating and must stop midstream. Do this 15 times if possible. On the last contraction, hold it for 10 seconds. If you cannot hold it that long, it’s okay. Most men cannot hold it for longer than 3 seconds at first. Eventually, you will be able to hold the contraction for as long as you would like. As you become better at this exercise, you will gain more control over your ejaculations and be able to hold off longer. Refer to the photo below. This man has extreme control over his PC muscle. Notice how he moves his penis without the help of anything but the PC. After a few months of practice, you too should be able to do this.

The PC muscle does not have to be erect to perform these exercises. There are a variety of ways to work this muscle. Listed below are a few ways to exercise the PC muscle. Not all of them may suit your needs. We recommend that you try out all of them and do the ones that you feel comfortable with.

PC Holds

This is a simple exercise that we have already explained. Begin with a few sets of 40 or so and build your stamina up to sets of 120 or more. Do as many as you can at first. Some men work up to sets of 500 or more. A good rule of thumb is to work up to about 250-400 PC Holds for the rest of your life. This exercise is so great because no one knows that your are doing it. You could be at the office or at home watching TV and no one would know.

PC Squeeze And Hold

Once you are warmed up, do about 10 normal flexes. On the 10th flex, hold it for a count of 25 seconds. Rest for a minute. Repeat the entire exercise 5 more times. This exercise will give you a harder erection and the stamina that you have always wanted. Don’t forget that this exercise depends on you, be sure to stay with it and don’t give up. There really is no way to do this exercise wrong, as long as you can feel the muscle working. This exercise will help you to better control your ejaculations, allowing you to last longer than you could have ever imagined!

PC Increments

This version is very simple. Begin by tightening your muscle a little and holding it, tighten it a little more, and hold it again. Finally, tighten it all that you can and hold for 10 seconds. Release in the opposite way. Release only a small amount and hold it, release again and hold it. Finally, release the entire muscle. This will help you extremely in controlling your ejaculations. For a man to hold off an ejaculation all he has to do is squeeze his PC muscle and he can last longer. This exercise gives you that power!

PC Exhauster

This exercise is by far the most demanding of all the PC Flexes. You should try out all of the other variations before attempting this one. Although this exercise is very rigorous and demands a lot from you, you will get the most out of this exercise. However, this is the most stressful, so you must be determined to complete it. The first time you attempt this will be hard, but keep with it.

You may feel more comfortable sitting in a chair for this exercise. You need to find a place that you feel comfortable remaining for a few moments. Warm up your PC with 30-50 slow, strong contractions. When finished, grasp your penis in a tight clench and hold it for 10 seconds. Follow this with 150 controlled PC Flexes. When the going gets hard use your visualization and breathing techniques to help you through the workout. On your last PC Flex, hold it for as long as possible. Try for about a minute or so. Allow yourself to take a brief 3-minute break. Finish with 40 more strong PC Flexes. If you can’t do the full 40, try and do as many as possible. Make sure that they are all strong and controlled, even when you begin to fatigue.

You should be very fatigued now, and there should be an enormous amount of blood in your PC muscle region. You’ll feel the burn just like after a good workout of any other body part. This exercise is by far the most difficult, but gives the most benefits. If you continue doing this routine for a few months, you will see a tremendous gain.

This exercise is so great because you can do it basically anywhere. No one will be able to tell that you are increasing the control of your ejaculations. If you fail to do any of the exercises, don’t let it be this one. The PC Flexes give you so much. They increase stamina, allow you to erect at any time, and most importantly, allow you to have total control of your erections. This should be the exercise that you perform the most.

Remember, no one can tell that you are exercising your PC. Take advantage of the time you spend in the car, at work, or even watching the television.