Erectile Dysfunction
Erectile Dysfunction is a sexual dysfunction defined by the inability to get or maintain an erection. Most men suffer from erectile dysfunction at one time in their life or another, either temporarily or long-term. In fact, according to a recent National Health and Nutrition Examinational Survey (NHANES), 1 in 5 men will experience erectile difficulty sometime in their life - that’s 20% of all men! The dysfunction becomes even more common with age. While not a matter of life and death, it can cause severe damage to a man’s self-esteem, and may negatively affect his relationships with his partner.
Maybe you’re too embarrassed to talk to your doctor. While it is advisable that you speak to a medical professional if the problem persists, it’s possible that you can take control. Read further to educate yourself on this common male problem, and see what you can do for yourself with relative ease.
There are two categories of erectile dysfunction - physiological or psychological. The easiest way to determine what kind of factors are to blame, think about what kind of problem you are experiencing. If you are able to get a hard-on sometimes, such as via masturbation, or if you can’t maintain erection, then chances are that your problem is psychological. If there is no erection ever, then it may be a symptom of a medical condition.
There are a numbers of medical conditions which may cause erectile dysfunction. A few include vascular diseases which harden the arteries, diabetes, radiation, and some prescription drugs. In this case it is vital to talk to your doctor.
A healthy lifestyle will help you maintain control. Eat right and exercise regularly. The Harvard Health Professionals Follow-up Study (HPFS) discovered that men who exercise three to five times a week are 30% less likely to suffer from erectile dysfunction. Smoking and drinking can also cause sexual dysfunction, so cut down on both, or preferably eliminate them altogether.
It’s far more common for the cause to be psychological. In our high-stress times, it’s difficult to focus on the tasks at hand. Stress, worry, guilt - all these and more negative feelings take us away from the moment. A registered sex therapist can help you discover the root of the problem, and is trained in how to deal with any issues that are to blame.
Some men go to extreme measures to solve their erectile problems. There is medication, implants, pumps, and injections, to name a few. All of these carry serious side effects and pain or discomfort, with only temporary results.
Consider trying an all-natural supplement, like Magna RX. It’s an herbal supplement that works by increasing the number of blood cells in your penis, promising longer and harder erections with lasting power. Unlike surgeries, Magna RX is safe and pain free. Unlike a pump, Magna RX solves the problem with permanent results. So you’ll be back to the way things were, except only better.
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Cure Erectile Dysfunction Naturally
Your physical or emotional health may likely be the biggest barrier between you and a satisfying erection. While medical attention may be necessary, particularly if erectile difficulty is a symptom of a greater medical issue that has gone undiagnosed, there are many things you can do to cure ED yourself, naturally. It’s easier than you think; just follow these few suggestions.
Smoking causes impotence because nicotine is a vasoconstrictor, tightening blood vessels and restricting blood flow. Drinking is well-known to cause the dreaded ‘whiskey-dick,’ in which too much alcohol has been consumed to maintain an erection.
Reaching your sexual peak isn’t just about taking out the negative, though - it’s about creating a healthy lifestyle. Too many of us forget that erections are a process of the body, and to reach peak erection results your body must also be in peak condition. A well-balanced diet, with as little processed sugars and refined foods as possible, and a few hours of exercise a week will do wonders for your sex life. Regular exercise, between three to five hours a week, has proven to reduce the chances of impotence by 30% according to a Harvard Health Professionals Follow-up Study (HPFS).
We all know sleep is important, for a variety of reasons; for example, sleep deprivation affects your mood, memory, and concentration. It also affects your erection. Sleep deprivation is a common reason for being unable to maintain an erection. So be sure to get enough sleep. While ‘enough’ fluctuates from person to person, that’s about seven to eight hours a night.
There are a number of herbs that have been used as aphrodisiacs for thousands of years, and are recommended by doctors. An herbal supplement takes the guess work out of ingredients and dosage, containing all you need in one single capsule taken daily. We recommend Magna RX. It contains 17 key ingredients, like horny goat weed, also known as epimedium, used in traditional Chinese medicine as an aphrodisiac for centuries, and L-Arginine, an amino acid that dilates the blood vessels and increases blood flow. There are no side effects to taking Magna RX; it’s completely safe and natural.
Temporary erectile dysfunction is most commonly caused by psychological factors, such as stress, worry, or guilt. Try addressing any negative feelings that may be keeping you from focusing on the task at hand. There are registered sexual therapists who are trained in these situations.
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Aphrodisiacs
Taken from the name Aphrodite, the Greek goddess of love, aphrodisiacs are things that are believed to contain elements that increase sexual desire in the holder or consumer. Aphrodisiacs may come in the form of foods, herbs, items or drugs. People have used items that they believed contained aphrodisiacal properties for thousands of years.
Most items that are supposed to have aphrodisiacal qualities aren’t anything more than placebos, based on looks or taste or superstitions. Still, despite the numerous of these false aphrodisiacs there doesn’t mean there are ones that don’t work. The idea holds true - there are some items that can make you ready for sex in a way that you just weren’t before.
Oftentimes, a new fruit or food or item would have been considered an aphrodisiac, simply because it was seen as exotic. We couldn’t imagine potatoes seen as something to feed your lover to rev them up now, would we? But that’s exactly what Europeans thought.
Then there are the items that look phallic or vaginal, making people believe that they will induce sexual desire. Rhino horn, despite rhinos moving towards extinction, is ground up in some parts of the world and eaten, simply because the horn looks somewhat like an erect penis. Eating the horn may add some phosphorus to your diet, but that’s about it. Oysters, on the other hand, look like a female’s anatomy. In this case though, there is some truth to the rumours - which is funny that they have been eaten as an aphrodisiac before there was documented proof. Oysters are loaded with zinc, which is necessary for sperm production, and raw oysters also D-aspartic acid and N-methyl-D-aspartate, which in a study boosted testosterone in rats.
Chocolate is one of those fakes that just won’t go away. Yes, chocolate does set off serotonin, and it does contain L-Arginine, an amino acid that releases hormones, although it is a small dose. An L-Arginine supplement is the way to go in this case, to get results.
Exercise is the best natural aphrodisiac. Exercise, particularly weight lifting and other exercises working the muscles, raises testosterone levels. Testosterone is linked to sexual desire.
Horny Goat Weed, also called epimedium, has been used in traditional Chinese medicine for hundreds of years as an aphrodisiac. Its active ingredient, icariin, is also an active ingredient in Viagra and other sexual enhancement medications. Icariin works by increasing blood pressure to the penis.
Tribulus and maca have been dubbed the natural Viagra. These are plants with natural aphrodisical properties that are growing in popularity. Usually used in conjunction with yohimbe, but doctors do not endorse yohimbe because of numerous dangerous side effects. Tribulus and Maca, on the other hand, are the real deal. Tribulus works by slightly increasing hormone levels, while Maca strengthens semen and improves libido.
Magna RX is an all-natural supplement contains 17 herbs that will do the trick for you, like:
- Horny Goat Weed
- Tribulus
- Maca
- L-Arginine
- Oyster Extract
- Catauba
- …and many more.
Not only does Magna RX contain these ingredients, but numerous others, boosting your sex drive to unimaginable levels. More than that, it promises a longer, thicker erection with more staying power than you’ve ever had before.
