This third day should follow a day or two of rest from day 2 session. This day we are going to practice on controlling the movement up and down the effort on order to gain from the negative resistance.

Go through steps 1 through 4 as before, but on step 5 there’s a difference. 5. This time, there being a difference in the lift. Instead of doing two lifts on one exhalation, we need you to lift as before to the count of five but this time, control the drop of the weight to a count of five also. So it goes as so, lift 1 2 3 4 5, then descent control 1 2 3 4 5 .

This will give you double benefit & muscle conditioning. Repeat this a total of 12 times then cow milk for at least 6 minutes.
Now cow milk to orgasm once again & keep the 30 minutes in mind. Don’t forget to squeeze as much of your ejaculate in as possible with the P.C. muscles only. This is all for the day. Please don’t forget the P.C. squeeze & force flow when urinating.