Penis Enlargement

Firstly, read through this manual carefully and make sure you understand each exercise. Once you’ve found the techniques that you’re comfortable using, stick with them. Here are a few tips before you get started. MAKE SURE YOU MEASURE YOUR PENIS FIRST… FLACCID: Get a ruler and place it over your penis. Then Push the ruler [...]

First of all, it should be noted that one man in 3 ejaculates quicker than he wants to, and that the vast majority of men sometimes ejaculate too quickly. So if this happens to you, you’re hardly alone. The following are some tips and exercises that will assist you in learning to control this problem: [...]

Having a curve in your erection is caused from having a weak Corpora Cavernosa which allows the shaft to bend a certain direction because of the weaker cell walls. This problem can be easily dealt with using the Jelq. This exercise strengthens your Corpora Cavernosa on both sides of your penis, and will start to [...]

These tips will help you achieve longer lasting & harder erections: Stick to a low-fat, high-fiber diet. High levels of cholesterol can actually clog the blood vessels in your penis. This also can cause impotence. Furthermore, you should include a little zinc in your diet. Foods containing zinc include lean beef, turkey, cereal, lamb, crabmeat [...]

So will these exercises work for me?
Well, your penis is divided into three chambers which are made of a spongy tissue. This tissue absorbs blood as it rushes to the penis, creating an erection. If you can perform the right exercises, these three chambers will gradually expand and eventually be able to hold more blood. [...]

JELQING (also known as “Milking”) is an “ancient” technique that has been performed for centuries by many tribes and cultures. It is considered THE most effective method of penis enlargement. These milking exercises force blood into the penis. Over the course of several months, the blood spaces in the penis became larger, which means that [...]

TECHNIQUE 1
This simple exercise, if practiced five days a week, will enable a man who possesses, for example, a six-inch erect penis, to add from between one to three inches to the length of his penis (measured at the top, from tip to pelvis) and it will grow in circumference proportionately. Little or no growth [...]

When performing the jelqing exercise, you will need to apply a lubricant on your penis.
Do NOT use soap or shampoo! These can irritate the skin when applied so vigorously and for so long to the skin. It can also dry out the skin severely, causing it to crack and peel for a few days. Furthermore, [...]

In researching this manual, time and time again we came across resources mentioning the PC Muscle. Performing These exercises are most IMPORTANT for several reasons: they give you stronger erections, create intense (sometimes multiple) orgasms, help you control your ejaculations, help shorten the recovery time between orgasms, and even give you a healthy prostate. The [...]

Once you’ve found your PC muscle, you can start doing the PC Exercises anytime, anywhere. You want to squeeze your PC on a daily basis. These are the PC Exercises: Perform quick PC CLAMPS. Squeeze and release, over and over. Start with sets of twenty, then build to 100 or more. Do at least 250 [...]

We have compiled a lot of information into this manual. Please read through it thoroughly in order to have a full understanding of each technique. Also, make sure you read carefully and fully understand each EXERCISE before you try them out. Perform these exercises safely, And don’t overdo it. Remember, it will not happen overnight. [...]

Below are a few of the most frequently asked questions about our manual:
When should I use these techniques?
Whenever you wish. A lot of men do their workout first thing in the morning, and others do it before they go to bed at night. The actual time of day will not affect the process.
Can I ejaculate [...]

(You should print this info for easy reference!)
The Daily Workout Program
Hot Towel warm-up (5 minutes)
Stretching Exercise (25 to 30 minutes)
Growth and Circulation Exercise (1 minute)
Jelqing Exercise (10 to 20 minutes)
PC Exercises (5 minutes)
Massage and warm down (5 to 10 minutes)
HOT TOWEL WARM-UP (5 Minutes)
Soak a wash cloth in hot-warm water, wringing out the excess water.
Wrap [...]

Be aware of when and when not to engage in penis enlargement. You should consult a urologist if you have a disease which may alter blood circulation, oxygenation, and regeneration of tissues which exists under the conditions of advanced diabetes, respiratory instability, and cirrhosis. As you’re doing your workout, here are some symptoms to be [...]

After the Hot Towel warm-up, proceed to performing a stretching exercise. Squeezing and pulling your penis on a regular basis can produce incredible size gains, just as exercising muscles will make them larger. These exercises stretch your penis out, while also stretching the erectile tissue. These are the exercises for lengthening your penis in its [...]

Now that we’ve explained each of the exercises, it’s time to apply them in a daily workout program. This, men, is the moment of truth! If you really want a LARGER PENIS, you MUST perform these exercises as explained. These are VERY POWERFUL methods that have been PROVEN! They’ve worked for us, they’ve worked for [...]