If you want to be a man of steel and have a penis of steel you have to live like a man of steel. Which means that you need to eat like a man of steel, sleep like a man of steel, exercise like a man of steel. I don’t want to turn this into bodybuilding or exercise guide, but I will say that if you are not already active, you should be. I recommend joining a gym (A great place to meet women) and getting on weight training program. This will not only make you feel better, but you will also look better and be more attractive to the opposite sex. If you really can’t stand lifting weights, you might try martial arts classes, where not only will you get a work out but you will also learn to defend your self and increase your self -discipline and self-confidence. Other suggestions might include Aerobics, Boxercise, Running, or Biking.