Doctors worldwide recommend the techniques and exercises in this manual. I am not responsible for misuse of this product.
It is the responsibility of the user to thoroughly read the safety, warm-up, and warm-down procedures prior to beginning this program.
The exercise techniques, if used improperly can damage the penis. The Resource Manual clearly indicates any possible […]

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FLACCID: Get a ruler and place it over your penis. Then Push the ruler back into your abdomen as far as it will go. Hold your limp penis along the ruler and measure to the tip of the head.
ERECT: While standing, gently angle your erect penis until is parallel to the floor. Press the ruler […]

Continue reading " MAKE SURE YOU MEASURE YOUR PENIS FIRST… "

If you really want to enlarge your penis, this is the technique men swear by. You can perform this either standing up or sitting down.
1. With the penis in its flaccid state, take one hand and grip firmly around the head of your penis. Be careful not to cut off too much circulation.
2. Pull your […]

Continue reading " TECHNIQUE ONE "

This technique is very similar to technique one. It’s been posted on web-forums several times by men who say they’ve added up to 2″ to their penis!
1. While in its flaccid (limp) state, take one hand and grip around the head of your penis. Grip firmly, but not hard enough to feel discomfort or cut […]

Continue reading " TECHNIQUE TWO "

This is one of the ancient sexual secrets. It involves stretching the penis in both flaccid & erect state. As is the case with most of these Ancient methods and healings, it is a little esoteric and describes some practices that may be unfamiliar to you. But for purposes of this manual, we will print […]

Continue reading " TECHNIQUE THREE "

This version of stretching appears in a best-selling book on male sexuality. It also involves stretching the penis in both its flaccid and erect state. This seems to be just a slightly modified version of the Ancient technique listed above (Technique Three).
1. With your right hand, grip the penis and rhythmically pull it forward and […]

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The results from Jelqing are PERMANENT. The penis will become enlarged in both the flaccid and erect states, but especially in its erect state. The exercises are beneficial, not harmful. They will actually improve the health and strength of the male organ as well as increase its size.
IMPORTANT: Care must be taken that the exercise […]

Continue reading " You will want to use a lubricant for these exercises "

1 - When your penis becomes SEMI-ERECT, make the American “A-OK” sign with the thumb and forefinger of your left hand. With this hand, grip tightly around the base of your penis.
2 - Now starting from the base, pull the penis gently but firmly. Stretch downward and outward. You should still be in a semi-erect […]

Continue reading " TECHNIQUE #1 "

1 - Apply lubrication to the flaccid penis from the hilt to the head.
2 - Using only the thumb and forefinger, stretch the penis downward and slightly outward. Be gentle, but firm.
3 - Alternate hands, one then the other, in a “milking action”.
4 - Keep performing gently until a certain amount of swelling develops, then […]

Continue reading " TECHNIQUE #2 "

This is the “Dry” version of Jelqing. Similar to Techniques 1 and 2, but without the lubrication.
In “dry” milking, you squeeze and pull the skin, but you don’t slide your fingers over the skin. As the penis becomes too large to cover in one stroke, work on the base and middle of the shaft separately.
Some […]

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Apply lubrication to your penis, rubbing all over. With your penis in a 1/2 state of erection, rub a little more Vaseline into your palms. Take your left hand and make an “ok” symbol with your thumb and forefinger. Then take your thumb and forefinger and grip tightly around the base of your penis. Keeping […]

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This is also known as the Tao technique. This works for men who want a bigger “mushroom” head on their penis. It’s essentially the same as Technique One, except performed slower and more gently.
Use your fingers to push the blood up to your penis head and create some sustained pressure. Hold that position momentarily (approximately […]

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In researching this manual, time and time again we came across resources mentioning the PC Muscle. Performing These exercises are most IMPORTANT for several reasons: they give you stronger erections, create intense (sometimes multiple) orgasms, help you control your ejaculations, help shorten the recovery time between orgasms, and even give you a healthy prostate. The […]

Continue reading " Introduction to the PC Muscle "

This is how you should end your workout, as applying heat and massage optimizes healing. Your testicles are always trying to maintain a 34-degree temperature to keep the cells alive. Heat restores any nerve and sensitivity problems you may have incurred during your enlargement program.
After your workout, gently massage your penis for several minutes. After […]

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Now that we’ve explained each of the exercises, it’s time to apply them in a daily workout program. This, men, is the moment of truth! If you really want a LARGER PENIS, you MUST perform these exercises as explained. These are VERY POWERFUL methods that have been PROVEN! They’ve worked for us, they’ve worked for […]

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These tips will help you achieve longer lasting & harder erections:
Stick to a low-fat, high-fiber diet. High levels of cholesterol can actually clog the blood vessels in your penis. This also can cause impotence. Furthermore, you should include a little zinc in your diet. Foods containing zinc include lean beef, turkey, cereal, lamb, crabmeat and […]

Continue reading " Maintaining a Hard Erection "

“Place your thumb on the top of the penis at the root and your index finger at the bottom of the penis at the root. Take a deep breath and while holding, squeeze and grip the shaft of your penis in a wave toward the tip of the penis. The thumb, the index finger and […]

Continue reading " Ancient Secret "

First of all, it should be noted that one man in 3 ejaculates quicker than he wants to, and that the vast majority of men sometimes ejaculate too quickly. So if this happens to you, you’re hardly alone.
The following are some tips and exercises that will assist you in learning to control this problem:
You can […]

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Below are a few of the most frequently asked questions about our manual:
When should I use these techniques?
Whenever you wish. A lot of men do their workout first thing in the morning, and others do it before they go to bed at night. The actual time of day will not affect the process.
Can I ejaculate […]

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