Congratulations on you purchase of The PENIS of STEEL manual. In this manual you will learn about your penis, you will learn how to make it harder, longer and thicker and even more important as many women will attest, How To Use It! I will show you how to banish premature ejaculation forever. You will […]
Penis of Steel
Health & Nutrition
Your penis is not a separate entity from your body; it is part of your body. So if you are in poor health you should not expect your penis to be in any better health than the rest of your body. If you are under great stress, deprived of quality sleep and rest, suffering from […]
High Octane Sexual Fuel Diet
The food you put into your body is what your body burns as fuel to make energy and just like when you put cheep gas in your car and you get poor performance the same goes for your body. The quality of food you eat can be a major factor that helps to determine your […]
What you should you not eat?
Refined sugar (candy, soft drinks, pastries, white sugar, brown sugar, etc…) Preservatives (Sodium Benzoate, Sodium Nitrate, Sodium Ethoborate etc…) Food Additives (MSG or Mono-Sodiumglutinate, NutraSweet or Aspartame, hydrolyzed animal or vegetable protein these are excitotoxins and stimulate the neurons in the brain until they die! Food Dyes, etc…) Start reading the packages of what you […]
Supercharging Supplements
In addition to healthy foods you can take vitamin and mineral supplements to help make up for what our foods lack today. I recommend that you see a nutritionist or buy a book on the subject of nutrition. Until you do I will tell you what I take. Colloidal Minerals, B-Stress Complex, Vitamins C, E, […]
Sexual Performance Supplements:
Amino Acid: L-Arginine: for erections of steel and increased volume of ejaculate. I found this one through an obscure magazine article about a year ago. It Works! I take 500-1000mg in the daytime and 1000-1500mg about an hour or two before sex.
I also recommend that you take good an amino acid supplement and augment it […]
Herbs:
Herb: Avina Sativa (Wild Oats): Increases sex drive, volume of ejaculate and staying power.
Herb: Catuba
Herb: Damiana: Increases sex drive, increases ejaculatory control. I have also heard that the user of this herb will become more attractive to the opposite sex.
Herb: Epimedium: Also known as “goat sex herb” considered an aphrodisiac.
Herb: Muira Puama Extract: Increases sex […]
The Penis of Steel Formula
The formulation of herbs and supplements that we feel is very beneficial for sexual energy, staying power, harder erections and greater volume of ejaculate is as follows:
This Formula should be taken on a daily basis for maximum results:
First as a base you should be taking a high quality multiple vitamin with Vitamin: B-Stress Complex […]
Charging Up Your Batteries
If you want to be a sexual athlete you need to get plenty of rest and sleep so that your batteries are charged up so to speak, So that when you need the Super Sexual Energy it is there. The Ancient Taoist believe that a man should retain his ejaculate when he has his orgasm […]
Drugs and other Hazards
As well as all of the other dangers of illegal substances they can also effect you sexual function in a detrimental way. If you want to be a man of steel you have to act like one. Moderation is the key here, but I find that some drugs are too dangerous even with moderate usage, […]
Becoming A Man of Steel
If you want to be a man of steel and have a penis of steel you have to live like a man of steel. Which means that you need to eat like a man of steel, sleep like a man of steel, exercise like a man of steel. I don’t want to turn this into […]
Penis of Steel
Now lets get down to business, and build a penis that is as strong as steel, and as hard as steel. In order to do that we need to first strengthen the muscles that are responsible for your orgasms and ejaculation, the Pubococcygeus muscle or PC muscle (Figure 1). But first we need to locate […]
Strong as Steel
The Strong as Steel Exercise Program The first exercise we our going to do is the Quick squeeze: Squeeze your PC Muscle as tight as you can and hold it for 2 seconds then completely relax the muscle. That is one rep, wait 1 second between reps.
Next is the Slow Squeeze: Squeeze your PC Muscle […]
Hard As Steel
There are many different variables that can factor in to the hardness of your penis, such as general health and lack of sleep that we covered in earlier sections. Another factor is the strength of your PC muscle. The stronger your PC muscle is the harder your penis will be, and when your penis is […]
Lasting All Night Long
A penis no matter how big or hard, is of very little use to anyone if you have no control over it. Many men suffer from premature ejaculation as we will define it (ejaculating before you are ready to.) This can be a great insecurity to a man’s sexual self-image and cause much frustration to […]
Exercise #1: Finding your P.O.N.R. and Excitement Scale.
Goal: Finding your P.O.N.R. and Excitement Scale. Repeat until you accomplish the goal to your satisfaction….
You will want to take about 30 min. to do this.
You should do this alone and without any added stimulation (Pornographic Material unless absolutely needed). You should pay attention to every nuance and the subtle feelings that you will […]
Continue reading " Exercise #1: Finding your P.O.N.R. and Excitement Scale. "
Delaying Your Orgasm
Now we’ll cover several techniques in this section that will enable you to Delay and/or prevent your orgasm and prolong lovemaking for as long as you desire. Some of the techniques will work better for you than others and many can and should be used in conjunction with each other. We will start with the […]
STOP!
That’s it! Just stop and breathe! (As described above) When you feel that you are getting too close to your point of no return, just stop what ever it is you are doing take a deep breath and just wait 20-60 seconds before you resume any form of stimulation. Once you feel that your arousal […]
Exercise #2: Solo Practice – The Breathing and Stop! Techniques.
Goal: Experiencing and becoming familiar with the Stop! and Breathing Techniques.
Repeat until you can confidently and successfully apply the technique to delay your ejaculation and prolong sexual stimulation.
You will want to take about 45 minutes to do this exercise.
You should do this alone and without any added stimulation (Pornographic Material unless absolutely needed). You […]
Continue reading " Exercise #2: Solo Practice – The Breathing and Stop! Techniques. "
The Squeeze
The Squeeze technique is just what it sounds like you Squeeze your penis with your hand. When feel like you are getting near your P.O.N.R. you do The Squeeze in combination with the previous Breathing and Stop! Methods.
The Squeeze Technique:
1. When you feel close to your P.O.N.R. you, stop, pull out, take a deep […]
Exercise #3: Solo Practice – The Squeeze Technique.
Goal: Experiencing and becoming familiar with the Stop!, Breathing and Squeeze Techniques.
Repeat until you can confidently and successfully apply the technique to delay your ejaculation and prolong sexual stimulation.
You will want to take about 45 minutes to do this exercise.
You should do this alone and without any added stimulation (Pornographic Material unless absolutely needed). […]
Continue reading " Exercise #3: Solo Practice – The Squeeze Technique. "
The PG Pump
The PG Pump is actually an ancient Taoist technique to delay ejaculation and can also be used during orgasm to prevent ejaculation. To use the PG Pump you must first find your external prostate point. The point is located on the perineum between your scrotum and anus, but closer to your anus (Figure 1). The […]
Exercise #4: Finding your External PG Point.
Goal: To Find your External PG Point and become familiar with the sensation of pumping it.
1. Stimulate your self until highly aroused.
2. You should be standing or in a kneeling position. Reach around behind your butt and between your legs, then with your first two or three fingers (depending on the size of your fingers) […]
Continue reading " Exercise #4: Finding your External PG Point. "
Exercise #5: Solo Practice – The PG Pump Technique.
Goal: Experiencing and becoming familiar with the Stop!, Breathing and PG Pump Techniques.
Repeat until you can confidently and successfully apply the technique to delay your ejaculation and prolong sexual stimulation.
You will want to take about 45 minutes to do this exercise.
You should do this alone and without any added stimulation (Pornographic Material unless absolutely […]
Continue reading " Exercise #5: Solo Practice – The PG Pump Technique. "
The PC Pump
The PC Pump is a internal and more powerful version of the PG Pump, but instead of using you fingers to press on your external prostate point and pump your prostate gland you are using Pubococcygeus muscle or PC muscle to pump the prostate gland. To explain how this delays ejaculation we first need to […]
Exercise #6: Solo Practice – The PC Pump Technique.
Goal: Experiencing and becoming familiar with the Stop!, Breathing and PC Pump Techniques.
Repeat until you can confidently and successfully apply the technique to delay your ejaculation and prolong sexual stimulation.
You will want to take about 45 minutes to do this exercise.
You should do this alone and without any added stimulation (Pornographic Material unless absolutely […]
Continue reading " Exercise #6: Solo Practice – The PC Pump Technique. "
Focus Control
These techniques are more mental than physical and since the mind is the greatest sex organ these techniques are very powerful when combined with the ones above. These techniques work by you directing your attention away from your orgasm and onto other sensations, and at the same time keep you fully present in the sexual […]
Exercise #7: Solo Practice – Change your focus of goal.
Goal: Experiencing and becoming familiar The Focus Control Techniques
1. You will want to take about 45 minutes to do this exercise. You should do this alone and without any added stimulation (Pornographic Material unless absolutely needed). You should pay attention to every nuance and subtle feeling that you will feel.
2. This time you are going […]
Continue reading " Exercise #7: Solo Practice – Change your focus of goal. "
Exercise #8: Change your focus of physical sensation.
Goal: Changing your focus off of your genitals and put it on some other part of your body.
Repeat until you accomplish the goal to your satisfaction….
You will want to take about 30 min. to do this.
You should do this alone and without any added stimulation (Pornographic Material unless absolutely needed). You should pay attention […]
Continue reading " Exercise #8: Change your focus of physical sensation. "
Change your focus on the external stimuli of your lover:
Many times what drives you past the point of no return is not just something that you are feeling but also what you are seeing and hearing and what your focus is on. For instance maybe you can last without a problem until you lover starts to moan and scream, and when your hear how […]
Continue reading " Change your focus on the external stimuli of your lover: "
Exercise #9: Change your focus on the external stimuli of your lover
Goal: Changing your focus from the part of her or the experience that drives you over the edge and on to something else. Repeat until you accomplish the goal to your satisfaction….
1. Once again let pleasure be your goal, instead of ejaculation.
2. Notice what it is that moves you up the scale. I.e. looking at […]
Continue reading " Exercise #9: Change your focus on the external stimuli of your lover "
The Abdominal Flex
The Abdominal Flex is a very simple technique that you apply during intercourse to delay your ejaculation. Basically you flex your abdominal muscles hard, like as if you were trying to show someone how great your abs look. You do this off and on during intercourse at about a level 5-7 on the excitement scale. […]
Exercise #10: Solo Practice – The Abdominal Flex.
Goal: Experiencing and becoming familiar with The Abdominal Flex. Repeat until you can confidently and successfully apply the technique to delay your ejaculation and prolong sexual stimulation.
You will want to take about 20-30 minutes to do this exercise.
You should do this alone and without any added stimulation (Pornographic Material unless absolutely needed). You should […]
Continue reading " Exercise #10: Solo Practice – The Abdominal Flex. "
A Final Word on the Above Techniques
With all of the above techniques you don’t want to wait until you are at your before you start to use them. But rather use them along the way to your P.O.N.R. so that you may last as long as you desire and reach your and enjoy your orgasm when you are ready rather than […]
The Medicine Man
Even though we already covered herbs and supplements earlier I would like to mention a few that are help to increase staying power.
Supplements and Herbs for staying power:
Amino Acid: L-Arginine: for erections of steel and increased volume of ejaculate and increased staying power. I take 500-1000mg in the daytime and 1000-1500mg about an hour or […]
MMO or Male Multiple Orgasm
What is it?
MMO or Male Multiple Orgasm is the ability to experience all the sensations of orgasm without ejaculation, and therefore you can maintain an erection and have many orgasms without ejaculating, until you desire to ejaculate. Some men have developed or inherently have this ability it seems while most other men can learn […]
A Technique for experiencing MMO:
Try the following technique during self-stimulation or intercourse.
1. When you get to a level of about 6.5 apply the PC Pump Technique Stop; Flex your PC muscle for several seconds, release. Take a deep breath and hold for a few seconds, slowly let the breath out and relax as your Excitement level drops a […]
Thrusting Techniques 101
Taoist Techniques and The Taoist 9 in 1 Technique
The Ancient Taoist had developed an extensive array of thrusting techniques for intercourse. They believed that the man should vary his thrusting speed and thrusting depth and thrusting angle in order to fully stimulate his lover and himself during a prolonged coition (Taoist also believed in […]
The Taoist 9 in 1 Technique
The 9 in 1 technique is a thrusting sequence in which you simply thrust 9 times shallow (1 to 4 inches) and 1 time deep (3 to 5 inches, but not so deep as to hit her cervix and cause pain).
Then you repeat the sequence over and over again varying the speed of the thrusts. […]
Tease & Please
In this technique you tease your partner with your penis until she is begging you to put it in her then you then you slowly enter her an inch at a time until you tease an orgasm out of her.
The Tease & Please Technique:
1. After your partner is highly aroused from foreplay, you gently rub […]
The Slide and Glide Technique
The technique is done in the missionary position (there is a Woman on top variation that I will go over later). Make sure your partner is well lubricated, and I would recommend starting with the tease & please technique, until you are almost all the way in and then start do this technique.
The Slide and […]
How to Screw Her Good!
If you follow the techniques above, you will be a good lover but you want to be a Great Lover so here is the icing on the cake.
Many men just thrust in and out over and over again, or worse just put it in and pound. While many women do like to be pounded on […]
A few Suggestions:
1. Always tease a bit and make sure that your lover is fully aroused and lubricated before penetration.
2. Make sure your lover is highly aroused and almost coming before full penetration.
3. Thrust at different angles in the same position to stimulate all the walls of the vagina. Try riding high and low, left and right […]
Shoot A load Like A Porn Star! & Other Tips and Tricks
How to shoot a load like a Porn Star!
Have you ever seen a porno movie and seen the cum shot, where the guy cums and cums and cums and said to yourself “Wow, I wish I could shoot a load like that!” Well here I am going to give you some insight on how […]
Continue reading " Shoot A load Like A Porn Star! & Other Tips and Tricks "
How to shoot a load like a porn star:
1. Build the strength of your PC Muscle and increase your staying power.
2. Take the Penis of Steel Formula on a daily basis.
3. Don’t ejaculate for a few days.
4. Have Intercourse or sexual stimulation for at least 15+ minutes.
5. When ready to cum, get to the peak of stimulation.
6. Let go completely and enjoy it […]
Improve Your Flavor
Now that we just spent the last few minutes discussing how to come all over your partner, let’s talk about how to improve the flavor of your ejaculate. Many women don’t like to have a man cum in their month or to swallow his ejaculate, one reason is that many men have a bad or […]
Optical Illusion: Make it look bigger!
One thing you can do immediately to make the most of what you have is to make you penis look bigger! This is another porno trick!
If you shave off all of the hair on your scrotum down to the base of your penis both top and bottom, and trim the rest of your pubic hair […]
Making it Bigger: The Penis You Always Wanted
We all ask the question does size matter?
Sure it does, If you are too big she won’t sleep with you! There are some women that only like big cocks and there are some that don’t like big cocks. I personally have run in more of the later than the former. According to the famous East […]
Continue reading " Making it Bigger: The Penis You Always Wanted "
YES! YOU CAN MAKE YOUR PENIS BIGGER!
You may have ask the question can I make my penis bigger and depending on who you asked you might have gotten back “No” or vague or unsatisfactory answers or worse. Maybe someone looking to profit from desperate individuals looking for an answer has even taken advantage of you in the past. There are even […]
Penis Enlargement Techniques
There are many different techniques to add both girth and length to your penis. Some of them you might appeal to you and others might not. It also depends on what your goals are.
Before we go any further go get a tape measure (The kind used in health clubs and by tailors) and a ruler. […]
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